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dewy333
Journal
01 Sep 16
dewy333's Journal, 01 September 2016
dewy333's Profile
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killing it!
189.2 lb
Lost so far:
10.4 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2016:
817 kcal
Fat: 51.75g | Prot: 59.02g | Carb: 33.97g.
Breakfast:
Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Bananas.
Lunch:
Market Pantry Colby Jack Cheese Stick, Boar's Head Oven Roasted Turkey Breast, Claussen Kosher Dill Pickle Halves.
Dinner:
Butter, Beef Top Round (Trimmed to 1/8" Fat), Scrambled Egg, Great Value Shredded Mozzarella Cheese, Del Monte Diced Tomatoes.
more...
2187 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
12 Supporters
Support
Comments
rock on
01 Sep 16 by member:
wannabhealthier
good job!
01 Sep 16 by member:
IamLinny
Still low carbing..good for you!
01 Sep 16 by member:
mskestrela
Great progress!
01 Sep 16 by member:
LadyinDenim
yay!
01 Sep 16 by member:
dboza
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