Weigh In record (no journal entry) for 01 September 2016
|
145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2016:
|
500 kcal
|
Fat: 10.46g | Prot: 45.64g | Carb: 61.82g.
Breakfast: Bran Flakes, Coffee. Lunch: Egg (Whole), Carrots. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Crackerbread Rye Toast. more...
|
steady weight
|
Comments
how's the little one doing?
06 Sep 16 by member: nicki225
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyGoosen's weight history
|