Weigh In record (no journal entry) for 30 August 2016
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1862 kcal
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Fat: 55.84g | Prot: 192.51g | Carb: 132.24g.
Breakfast: Kölln Echte Kernige, ESN Designer Whey Protein - Banana, MinusL Milch Haltbar 0,3% Fett. Lunch: REWE Bio Körniger Frischkäse Halbfettstufe, Goldähren Echtes Bauern Schwarzbrot. Dinner: Salatmix Vegetariano, BCAA Xplode, Creamy Peanut Butter, Reiswaffel, Landjunker Putenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Chia-Samen, Magerquark. more...
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2837 kcal
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Activities & Exercise:
Gym - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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