desoizal's Journal, 26 August 2016

195.3 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2855 kcal

Fat: 74.97g | Prot: 181.31g | Carb: 352.32g.   Breakfast: Protioats Forest Fruits, Raw Health Black Chia Seeds, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Morrisons Tandoori Chicken Mini Fillets, Tilda Coconut Basmati, Morrisons Spiralised Courgette, Morrisons Spiralised Butternut Squash, Morrisons Iceberg Lettuce. Dinner: Baby Spinach, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Cadbury Highlights Fudge, Asda Melon Medley, Cadbury Highlights Bournville, The Muscle Bakery Muscle Malts, The Protein Works Diet Protein Truffles, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Alpro Simply Plain, Hartley's Blackcurrant Jelly Sugar Free. more...

4309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 25 minutes, Rowing - 15 minutes, Bike Machine (Cycling) - 45 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Working - 6 hours, Sitting - 4 hours. more...