kittycox's Journal, 26 January 2010

193.2 lb Lost so far: 6.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 58.15g | Prot: 58.80g | Carb: 130.10g.   Breakfast: special K , Whole Milk. Lunch: squash, sour cream, salmon, butter, baked potato, cole slaw. Dinner: Salsa, Refried Beans (Canned), Flour Tortillas, Guacamole, Fancy Fiesta Blend Cheese Shredded, Carrots, Red Onions, Celery, Fine Red Wine Vinegar, Green Leaf Lettuce, Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: melba toast. more...

2300 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...