Weigh In record (no journal entry) for 21 August 2016
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115.3 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1019 kcal
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Fat: 23.84g | Prot: 22.59g | Carb: 179.17g.
Breakfast: Frischkäse, Merry Marmelade Himbeere, Nutella Nutella, Brunch Blütenhonig, Roggenbrötchen, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Dinner: Galiamelone. Snacks/Other: Ja! Natürliches Mineralwasser Still, Coca-Cola Coca-Cola Zero (Flasche), Ananas, Galiamelone, Sondey Blätterteiggebäck, Tee ungesüßt, Ja! Würfelzucker, Tee ungesüßt, Ja! Würfelzucker. more...
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gaining 10.8 lb a week
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