Weigh In record (no journal entry) for 20 August 2016
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199.3 lb
Lost so far: 2.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1083 kcal
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Fat: 11.27g | Prot: 61.74g | Carb: 176.29g.
Breakfast: Mleko z 2% Tłuszczu, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Pomidory. Dinner: Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Kupiec Kasza Jęczmienna Pęczak. Snacks/Other: Jabłko, Pikok Kabanosy Drobiowe. more...
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losing 4.6 lb a week
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=Cinek='s weight history
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