Weigh In record (no journal entry) for 15 August 2016
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205.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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921 kcal
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Fat: 13.43g | Prot: 93.15g | Carb: 97.46g.
Breakfast: Mleko z 2% Tłuszczu, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Cenos Kasza Pęczak. Dinner: Pierś z Kurczaka Gotowana. Snacks/Other: Astra Yerba Mate. more...
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gaining 6.9 lb a week
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=Cinek='s weight history
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