Weigh In record (no journal entry) for 13 August 2016
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133.2 lb
Lost so far: 12.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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510 kcal
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Fat: 46.50g | Prot: 19.35g | Carb: 4.05g.
Breakfast: Morliny Berlinki. Dinner: Smalec. more...
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losing 1.3 lb a week
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vibo69's weight history
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