desoizal's Journal, 12 August 2016

192.9 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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7323 kcal

Fat: 384.69g | Prot: 181.23g | Carb: 759.78g.   Breakfast: Kelly's Choc Brownie Salted Caramel, Ben & Jerry's Speculoos? Specu-Love. Cookie Core, Courgette, Morrisons Iceberg Lettuce, Cucumber (with Peel), Morrisons Baby Plum Tomatoes. Lunch: Aero Bubbly Bar, Aero Mint Bubbles, Oreo Golden, Dairy Milk Marvellous Mix-Ups with Oreo, Oreo Cookie, Plamil Chocolate Spread (Milk Free), Nestle Caramac Giant Buttons, Nestle Yorkie Buttons, Nestle Toffee Crisp (38g), Rolo Rolo, Cadbury Twirl Bites, Cadbury Bitsa Wispa, Walkers Cheese & Onion Crisps (25g), Morrisons Ready to Roast Mediterranean Vegetables, Collards, Morrisons Iceberg Lettuce. Dinner: Lean Pork Tenderloin, Roasted (No Fat Added). more...

5093 kcal

Activities & Exercise: Sitting - 5 hours, Bike Machine (Cycling) - 10 minutes, Working - 5 hours, Treadmill - 1 hour and 52 minutes, Sleeping - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 7 hours and 28 minutes. more...