Weigh In record (no journal entry) for 11 August 2016
|
270.1 lb
Lost so far: 17.0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2016:
|
1890 kcal
|
Fat: 79.26g | Prot: 111.07g | Carb: 181.10g.
Breakfast: Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss, Milch 1,5%, Kaffee mit Milch. Lunch: Optimum Nutrition Oats & Whey Flapjack, Leberknödel. Dinner: Südzucker Zucker, Schlagsahne, Quark, Kresse, Radieschen, Leichter Genuss Frischkäsezubereitung, Pellkartoffeln, Leberknödel. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Kaffee mit Milch, Myprotein Protein Granola. more...
|
|
3854 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Massage - 30 minutes, Cooking - 30 minutes, Cardio - 7 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 3 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 2 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Apollo56's weight history
|