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Lokidixon
Journal
10 Aug 16
Lokidixon's Journal, 10 August 2016
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Weigh In record (no journal entry) for 10 August 2016
200.0 lb
Lost so far:
15.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2016:
1334 kcal
Fat: 82.21g | Prot: 67.13g | Carb: 89.03g.
Breakfast:
Onions, Green Peppers, Scrambled Egg, Jones Dairy Farm Fully Cooked Sausage Patties.
Lunch:
Avocados, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette, Orgain Organic Protein Plant Based Powder.
Dinner:
Amy's Organic Lentil Soup, Tomatoes.
more...
2353 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
9 Supporters
Support
Comments
Nice to see John...very cool!!
10 Aug 16 by member:
Steven Lloyd
Excellent - back at it!
10 Aug 16 by member:
HCB
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