Weigh In record (no journal entry) for 10 August 2016
|
314.0 lb
Lost so far: 54.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2016:
|
1453 kcal
|
Fat: 73.14g | Prot: 87.02g | Carb: 141.31g.
Breakfast: Trader Joe's English Muffins British Multigrain Low Fat, Trader Joe's Whipped Cream Cheese. Lunch: Gallo Salame Italian Dry Salame, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Garlic Bread, Lasagna with Meat. Snacks/Other: Blue Diamond Smokehouse Almonds, Chobani 0% Plain Greek Yogurt (6 oz). more...
|
|
4890 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|