Weigh In record (no journal entry) for 10 August 2016
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140.7 lb
Lost so far: 57.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1059 kcal
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Fat: 43.24g | Prot: 32.06g | Carb: 141.30g.
Breakfast: Kepekli Ekmek, Doğal Peynir. Lunch: Tam Yağlı Sade Yoğurt, Nestle Nesfit Kırmızı Meyveli. Dinner: Yoğurt, Yaprak Sarma. Snacks/Other: Eti Form Mısır ve Pirinç Patlağı (67g), Elma, Armut. more...
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losing 1.5 lb a week
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es-_-es's weight history
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