NOO6767's Journal, 09 August 2016

215.0 lb Lost so far: 9.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 37.74g | Prot: 43.70g | Carb: 5.89g.   Lunch: Sliced Ham, Cos or Romaine Lettuce, Hellmann's Mayonnaise, Princes Tuna Chunks in Brine. Dinner: Clarified Butter (Ghee), Rump Steak. more...

2787 kcal

Activities & Exercise: Desk Work - 8 hours and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...