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4 ons gezakt, hoopvol, kan niet anders zeggen :-)
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142.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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783 kcal
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Fat: 35.26g | Prot: 31.09g | Carb: 82.49g.
Lunch: Geroosterd Witbrood, Witte Boterham, Boter, Gekookt Ei. Snacks/Other: Bolletje Pinda Pepsels, Hofstee de Drie Eiken Ardenner Boterhamworst, Leerdammer Original, Ikea Kaneelbroodje. more...
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losing 6.2 lb a week
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