desoizal's Journal, 08 August 2016

195.6 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2797 kcal

Fat: 51.57g | Prot: 175.29g | Carb: 394.23g.   Breakfast: Morrisons Bistro Style Salad, Courgette, Cucumber (with Peel), Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot. Lunch: Morrisons Spiralised Courgette, Gonzalez Butchers Chicken Pinchitos, Kale, Morrisons Spiralised Butternut Squash, Morrisons Basmati Rice Easy Cook. Dinner: Heck 95% Beef Burgers, Tilda Lime and Coriander Rice, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Prime Nutrition Intra-MD Orange Carnage, Lindt 99% Cocoa, Oreo Golden, Bassett's Jelly Babies (1), Blue Diamond Almond Breeze Unsweetened Almond Milk, Muscle Mousse Banana, Raw Health Black Chia Seeds, Infinity Foods Organic Gluten Free Oats. more...

4435 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sitting - 5 hours, Working - 7 hours, Cooking - 25 minutes, Shopping - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 43 minutes, Resting - 47 minutes, Sleeping - 8 hours. more...