RaphaelDante's Journal, 08 August 2016

I had a Cheat weekend. NO GOOD...
Seriously disappointed in myself. This week will be trying extra hard.

222.7 lb Lost so far: 15.4 lb.    Still to go: 57.3 lb.    Diet followed poorly.

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189 kcal

Fat: 10.80g | Prot: 8.84g | Carb: 14.15g.   Dinner: Coconut Oil, Chicken Wrap. more...

3728 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sleeping - 8 hours, Squats (Legs) - 6 minutes, Showering - 15 minutes, Stair Climber (Stepper) - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 9 hours, Resting - 3 hours and 9 minutes. more...