Weigh In record (no journal entry) for 08 August 2016
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207.0 lb
Lost so far: 15.0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 August 2016:
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2215 kcal
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Fat: 90.61g | Prot: 67.13g | Carb: 278.28g.
Breakfast: TiP Sprühsahne, Aldi Kirsch Streusel Kuchen, Apfelkuchen (Eine Kruste), Normaler Kaffee. Lunch: Pflaumen, Normaler Kaffee, Gekochtes Ei, Combino Penne Rigate Gekocht, Wurstgulasch. Dinner: Wurstgulasch, Combino Penne Rigate Gekocht. Snacks/Other: Fin Carré Alpen-Vollmilch Traube-Nuss, Franziskaner Weizenbier Alkoholfrei, Perlenbacher Weißbier Alkoholfrei. more...
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2682 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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