Weigh In record (no journal entry) for 05 August 2016
|
92.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2016:
|
1964 kcal
|
Fat: 75.75g | Prot: 46.55g | Carb: 274.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: McChicken. Dinner: Sweet Tea (Medium), Classic Roast Beef, Fat Free Single Cheese Slices, Curly Fries (Small), Miracle Whip Light Dressing. Snacks/Other: McDonald's Frappe Mocha (Large). more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LTHOMP56's weight history
|