Weigh In record (no journal entry) for 05 August 2016
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141.8 lb
Lost so far: 56.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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999 kcal
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Fat: 34.46g | Prot: 28.96g | Carb: 144.92g.
Breakfast: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Cappy Pulpy Portakal, Eti Form Çikolata Kaplı Lifli Bisküvi, Mis Labne, Ceviz, Uno Çok Tahıllı Ekmek. Lunch: Ülker Special K, Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Form Mısır ve Pirinç Patlağı, Eti Form Mısır ve Pirinç Patlağı, Eti Form Mısır ve Pirinç Patlağı (67g). more...
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losing 1.5 lb a week
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