desoizal's Journal, 05 August 2016

189.8 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2988 kcal

Fat: 87.59g | Prot: 178.99g | Carb: 361.58g.   Breakfast: Morrisons Bistro Style Salad, Morrisons Iceberg Lettuce, Morrisons Pickled Beetroot, Courgette, Morrisons Baby Plum Tomatoes. Lunch: Olive Oil, Cauli Rice Original, Highland Game Venison Steaks, Morrisons Spiralised Butternut Squash, Morrisons Mixed Pepper Stir Fry, Onions, Kale. Dinner: Morrisons Vegetable Stir Fry, Morrisons Spiralised Courgette, Highland Game Venison Grillsteaks, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Mackays Seedless Bramble Preserve, Metcalfe's Skinny Popcorn Sweet N Salt, DS Rice Cakes, Assorted Chocolate Gift Box - 90Th Anniversary Collection, Suntop Suntop Pineapple, Green & Black's Organic Dark Chocolate 85% Cocoa, Aero Mint Bubbles, Hartley's Sugar Free Strawberry Jelly, Justin's Chocolate Hazelnut Butter, Raw Health Black Chia Seeds, Infinity Foods Organic Gluten Free Oats, Koko Dairy Free Milk, Muscle Mousse Bubbly Mint Choc. more...

4269 kcal

Activities & Exercise: Shopping - 30 minutes, Cooking - 25 minutes, Treadmill - 40 minutes, Bike Machine (Cycling) - 45 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Working - 5 hours. more...