pjdereadt's Journal, 03 August 2016

225.0 lb Lost so far: 41.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 69.10g | Prot: 48.42g | Carb: 184.98g.   Breakfast: Plain Waffles, Maple Syrup. Lunch: Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter. Dinner: La Madeleine Rotisserie Whole Chicken with Skin. Snacks/Other: Gatorade* G2 Low Calorie Orange*, Great Value Mountain Trail Mix. more...

3199 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...