Weigh In record (no journal entry) for 03 August 2016
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169.0 lb
Lost so far: 11.8 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1624 kcal
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Fat: 98.46g | Prot: 125.13g | Carb: 53.82g.
Breakfast: Butter (Salted), Fried Egg, Tea with Milk. Lunch: Lamb or Mutton with Gravy (Mixture). Dinner: Deep Methi Paratha, Butter, Chicken Thigh (Skin Eaten), Chicken Broth (Home Recipe), Milk, Cheddar Cheese. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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losing 1.5 lb a week
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