robertpsxtreme's Journal, 02 August 2016

228.0 lb Lost so far: 27.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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815 kcal

Fat: 17.62g | Prot: 51.00g | Carb: 114.17g.   Breakfast: John Morrell Diced Ham, Green Leaf Lettuce, Onions, Glory Foods Sensibly Seasoned Lower Sodium Collard Greens, Kraft Balsamic Vinaigrette Dressing Sweet & Complex, Coffee (Brewed From Grounds). Lunch: Toasted Bread. Dinner: John Morrell Diced Ham, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Great Value No Salt Added Sweet Peas. more...

2780 kcal

Activities & Exercise: Reading - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...