Weigh In record (no journal entry) for 31 July 2016
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184.1 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1386 kcal
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Fat: 79.50g | Prot: 71.45g | Carb: 107.58g.
Breakfast: Bosbessen, Alesto Mixed Nuts, Zonnatura Gebroken Lijnzaad, AH Romige Kokos Yoghurt. Lunch: Gekookt Ei, Scharrel Kipdijlap Naturel, Freshona Gehackte Tomaten, Kokosolie, Bosui of Lenteui, Uien, Knoflook, Citroensap (uit Blik of Fles), Komijn. Dinner: Italiamo Scamorza Affumicata, Groene Olijven zonder Pit, AH Balsamico Azijn, AH Couscous, Courgette, Uien, Uien, Ijsbergsla, Aubergine, Komkommer (met Schil), Olijfolie, Rode Paprika, Tomaten. Snacks/Other: Biona Organic Coconut Butter, Kruidvat Cacao Nibs, Sebahat Tahin, Royal Green Kokosolie, Medjool Dadels, Sukrin Gold, Lucy Cocoabutter, 74% Cocoa Extra Dark Chocolate, Kokosmelk, Kruger Cacaopoeder, Conimex Geraspte Kokos, Ricar 85% Extra Dark Chocolate, Funksjonell Sukrin Gold, Groene Koe Roomboter Biologisch, Alpro Kokosmelk, Vanille Extract, Avocado. more...
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losing 0.8 lb a week
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