Weigh In record (no journal entry) for 31 July 2016
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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412 kcal
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Fat: 16.79g | Prot: 20.77g | Carb: 46.61g.
Breakfast: Salatalık (Soyulmuş), Yeşil Biber, Şekersiz Çay, Reçel Konserveleri, Maydanoz, Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Peynirli Börek. Dinner: Zeytinyağı, Yeşil Biber, Kühne Közlenmiş Patlıcan, Soğanlar, Yurdum Közlenmiş Kırmızı Biber. Snacks/Other: Yeşil Çay, Doğadan Form Çayı, Koska Pişmaniye, Şekersiz Türk Kahvesi. more...
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2047 kcal
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Activities & Exercise:
yurume - 30 minutes, merdiven - 8 minutes, Housework - 1 hour and 10 minutes, Resting - 11 hours and 42 minutes, bisiklet - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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