Weigh In record (no journal entry) for 31 July 2016
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206.4 lb
Lost so far: 15.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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2112 kcal
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Fat: 82.59g | Prot: 64.82g | Carb: 280.30g.
Breakfast: Lidl Laugenbrötchen, Dulano Delikatess Hähnchenbrust Classic, Normaler Kaffee, Lätta Halbfettmargarine. Lunch: Normaler Kaffee, Gut & Günstig Sprühsahne Leicht, TiP Sprühsahne, Apfelpfannkuchen aus dem Ofen, Plattpfirsich. Dinner: Leerdammer Original, Gemischter Salat mit Dressing, Dulano Delikatess Hähnchenbrust Classic, Lätta Halbfettmargarine, Lidl Laugenbrötchen, Weintrauben. Snacks/Other: Sugarland Colafläschchen, SodaStream Ginger Ale, Mister Choc Golden Puffs. more...
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losing 4.1 lb a week
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