desoizal's Journal, 31 July 2016

192.9 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2952 kcal

Fat: 69.60g | Prot: 175.26g | Carb: 389.07g.   Breakfast: Morrisons Nume Baked Beans, Hovis Fluffy Crumpets, morning brew. Lunch: Morrisons Spiralised Carrot, Morrisons Kitchen Italian Fresh Penne, Onions, Morrisons Mixed Pepper Stir Fry, Morrisons Iceberg Lettuce, Flava-It Sweet Chilli Marinade, Kale, Morrisons British Turkey Breast Fillet, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot. Dinner: Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Ben & Jerry's Greek Style Vanilla Honey Caramel, Lindt 90% Dark Chocolate, COYO Raw Chocolate Coconut Milk Yoghurt, Metcalfe's Skinny Topcorn Sweet 'N Salt (25g), Kellogg's Pop Tarts Frosted Blueberry, Casa Tarradellas Jamón Cocido Finas Lonchas. more...

4223 kcal

Activities & Exercise: Rowing - 15 minutes, Treadmill - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Sitting - 6 hours, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Working - 5 hours. more...