|
25 lbs down....30 to go.
|
230.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 July 2016:
|
1231 kcal
|
Fat: 55.79g | Prot: 59.91g | Carb: 137.04g.
Breakfast: Spinach, Brussels Sprouts, John Morrell Diced Ham, Red Leaf Lettuce, Onions, Kraft Light Zesty Italian Reduced Fat Dressing, Coffee (Brewed From Grounds). Lunch: Post Shredded Wheat Original Spoon Size Cereal. Dinner: Butter, Sour Cream, White Bread, Egg, Cub Foods Ground Beef (93% Lean / 7% Fat), Ground Pork, Baked Potato (Peel Eaten), Broccoli. more...
|
|
3965 kcal
|
Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 10 hours, Sexual Activity - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robertpsxtreme's weight history
|