robertpsxtreme's Journal, 27 July 2016

230.6 lb Lost so far: 24.4 lb.    Still to go: 30.6 lb.    Diet followed 100%.

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682 kcal

Fat: 10.95g | Prot: 59.43g | Carb: 84.48g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Energy Drink Mix Blueberry Acai. Dinner: Lowfat Chocolate Frozen Yogurt Cone, True Lime Black Cherry Limeade, Heinz Home Style Classic Chicken Gravy, Wal-Mart Boneless Skinless Chicken Breast, Green Giant Kitchen Sliced Green Beans, Minute Instant White Rice. more...

2731 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...