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SaintViper
Journal
20 Dec 11
SaintViper's Journal, 20 December 2011
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Watched the Ironman Triathlon over the weekend. Wow, that is super motivating. Makes me want to go out and train all day long.
208.6 lb
Lost so far:
0 lb
.
Still to go:
43.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 December 2011:
1633 kcal
Fat: 55.61g | Prot: 113.50g | Carb: 177.63g.
Breakfast:
triscuit.
Lunch:
subway turkey.
Dinner:
green beans, margarine, baked potato, pork loin.
Snacks/Other:
peanuts, Cottage Cheese (Lowfat 2% Milkfat).
more...
2305 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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