Weigh In record (no journal entry) for 25 July 2016
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221.0 lb
Lost so far: 65.3 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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712 kcal
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Fat: 24.23g | Prot: 43.78g | Carb: 86.20g.
Breakfast: Keebler Honey Grahams Crackers, Nabisco Chips Ahoy! Chocolate Chip Cookies, Dole Frozen Mixed Fruit, Bananas, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Lunch: Private Selection Jumbo Shrimp with Cocktail Sauce, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies. more...
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gaining 0.2 lb a week
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