akdeniMevlude's Journal, 25 July 2016

141.1 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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802 kcal

Fat: 43.98g | Prot: 28.07g | Carb: 72.93g.   Breakfast: Salatalık (Soyulmuş), Beyaz Ekmek, Sucuk, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Kabak Yemeği. Snacks/Other: Şekersiz Çay. more...

2066 kcal

Activities & Exercise: bisiklet - 1 hour, yurume - 2 hours and 16 minutes, merdiven - 12 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...