Weigh In record (no journal entry) for 25 July 2016
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1519 kcal
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Fat: 54.09g | Prot: 85.14g | Carb: 165.70g.
Breakfast: REWE Bio 5-Korn-Müsli, Milbona Speisequark Magerstufe, Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: Goldähren Walnussbrot, Flirt Bitter Lemon, Wonnemeyer Salatcup Griechische Art, Kaffee mit Milch. Dinner: Milbona Schlagsahne, Glenfell Hähnchenbrustfilet, Kartoffeln, Möhren. Snacks/Other: Moser Roth Chili. more...
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steady weight
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