7/23
bfast - protein smoothie
snack - 1 serving target organic white cheddar popcorn
lunch - small chix salad (same as salad from dinner on 7/22)
snack - large palmful of bacon bits and fried jalapenos (i wanted to eat my face off - tried to find high flavor crunchy foods to satisfy my cravings)
latte with almond milk and 2% milk (less than 1/2 reg milk)
dinner - 1.5 serving chix quinoa casserole over bed of 1C spring mix (chix, black beans, corn (picked some out) mushroom, onions, bell pepper, greek yogurt w/ 1/2 pkt ranch seasoning mix, 1/2 can chipotle peppers - all mixed together and topped with cheese.
3-4 oz of red wine
1 lactation tea
~85oz of water all day
****did not take 1T of apple cider vinegar before dinner like I should have - need to do that in the future before eating grains, etc
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176.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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gaining 5.6 lb a week
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