spatzenfeder's Journal, 24 July 2016

170.0 lb Lost so far: 8.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 116.30g | Prot: 87.25g | Carb: 90.53g.   Breakfast: M-Classic Mandeln. Lunch: Bon Chef Mix für Gratin, Coop Prix Garantie Gratin & Pizza Mix, Anna's Best Hörnli Gratin. Dinner: Gemüsegratin, Coop Prix Garantie Gratin & Pizza Mix. more...

1952 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...