|
Feeling good, made it through the weekend with loads of activity and not lots of eating ;-)
|
223.6 lb
Lost so far: 18.4 lb.
Still to go: 76.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 December 2011:
|
874 kcal
|
Fat: 19.35g | Prot: 50.94g | Carb: 142.25g.
Breakfast: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Lite Syrup, Smucker's Syrup Breakfast Sugar Free, Complete Pancake Mix. Lunch: hummus, boneless skinless chicken, Light Original Wrap, Cucumber (with Peel). Dinner: Apples, Better than Peanut Butter LC Peanut Butter Spread. Snacks/Other: Water, clementine, fiber one brownie, Original Spray, Diet Coke, Diet Sunkist, popcorn, Trident Layers, kettle corn. more...
|
|
3092 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 30 minutes. more...
|
losing 0.9 lb a week
|