robertpsxtreme's Journal, 22 July 2016

Had to pick up a new scale. Tired of inaccurate readings.

234.2 lb Lost so far: 20.8 lb.    Still to go: 34.2 lb.    Diet followed 100%.

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722 kcal

Fat: 25.84g | Prot: 38.25g | Carb: 87.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Aqua Star Crispy Battered Alaskan Cod. Dinner: Eggplant Parmesan. more...

4454 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Housework - 5 minutes, Bike Machine (Cycling) - 18 minutes, Yard Work (gardening) - 10 minutes, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...