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Vastendag gedaan gisteren ... goed bevallen. De mannen gaan voor pizza vanavond, ik sla even over ;-)
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139.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2016:
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1282 kcal
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Fat: 61.13g | Prot: 29.31g | Carb: 134.19g.
Lunch: Groentensoep. Dinner: Witte Tafelwijn, Volkoren Brood, Gebakken Ei. Snacks/Other: Chocoladedonuts met Suiker Topping of Geglazuurd, Bolletje Zoute Pepsels, Nestlé Lion Mini, Boter, Banaan. more...
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losing 21.6 lb a week
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