Weigh In record (no journal entry) for 20 July 2016
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146.6 lb
Lost so far: 51.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1098 kcal
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Fat: 37.80g | Prot: 53.77g | Carb: 139.11g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Salatalık (Soyulmuş), Doğal Peynir, Yoğurt. Lunch: Domatesler, Yoğurt. Dinner: Yoğurt, Yumurta Sarısı, Beyaz Ekmek, Süt. Snacks/Other: Tam Yağlı Sade Yoğurt, Sütaş Ayran. more...
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losing 0.5 lb a week
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es-_-es's weight history
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