Weigh In record (no journal entry) for 19 July 2016
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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598 kcal
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Fat: 3.62g | Prot: 57.45g | Carb: 84.14g.
Breakfast: Ahornsirup, Milbona Speisequark Magerstufe, Banane, Kaffee mit Milch. Lunch: Schweppes Original Bitter Lemon, Gemischter Salat, REWE Hähnchen-Brustfilet, Thunfisch in Wasser (Konserviert). more...
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gaining 2.2 lb a week
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passich's weight history
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