|
Even after a dinner of fish sticks and french fries...I somehow continued my downward weight spiral...back on the wagon today. Back pain not as bad as yesterday so I've done over a 1/2 hour on the exercise bike so far today.
|
233.4 lb
Lost so far: 21.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2016:
|
692 kcal
|
Fat: 18.18g | Prot: 46.97g | Carb: 89.37g.
Breakfast: Coffee (Brewed From Grounds). Dinner: White Bread, Onions, Parsnips, Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Carrots, True Lime Black Cherry Limeade. more...
|
|
4584 kcal
|
Activities & Exercise:
Watching TV/Computer - 10 hours, Desk Work - 2 hours, Housework - 5 minutes, Bike Machine (Cycling) - 42 minutes, Yard Work (gardening) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 33 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robertpsxtreme's weight history
|