desoizal's Journal, 17 July 2016

186.3 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2942 kcal

Fat: 73.94g | Prot: 173.96g | Carb: 395.73g.   Breakfast: Morrisons Pickled Beetroot, John West Tuna Chunks in Spring Water (65g), Avocado, Morrisons Baby Plum Tomatoes, Courgette, Morrisons Rainbow Salad, morning brew. Lunch: Morrisons Free From Fusilli, Morrisons Mixed Pepper Stir Fry, Morrisons Herb Tomato Purée, Tarantella Organic Chopped Tomatoes, Morrisons British Turkey Breast Fillet. Dinner: Mushrooms, Kale, Extra Virgin Olive Oil, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: M&M's Almond Sharing Size, Teras Whey Goat Protein Dark Chocolate, Infinity Foods Organic Gluten Free Oats, Koko Dairy Free Milk. more...

3726 kcal

Activities & Exercise: Cooking - 25 minutes, Treadmill - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Working - 5 hours, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes. more...