Weigh In record (no journal entry) for 14 July 2016
|
138.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2016:
|
1258 kcal
|
Fat: 97.90g | Prot: 83.28g | Carb: 15.51g.
Breakfast: Now Foods MCT Oil, Butter. Lunch: Broccoli, Butter (Salted), Kroger Ground Turkey 93/7. Dinner: Fage Total 2% Greek Yogurt, Red Onions, Feta Cheese, Mezzetta Kalamata Olives, Extra Virgin Olive Oil, Trader Joe's English Cucumber, Roma Tomatoes, Skinless Chicken Breast. more...
|
losing 0.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koffeebean7's weight history
|