Weigh In record (no journal entry) for 14 July 2016
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186.7 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2902 kcal
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Fat: 69.24g | Prot: 179.54g | Carb: 376.53g.
Breakfast: Alpen Light Chocolate & Fudge Bar, Morrisons Rainbow Salad, morning brew, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Banana. Lunch: Collards, Pork Loin (Tenderloin, Lean Only), Morrisons Basmati Rice Easy Cook. Dinner: Morrisons Chinese Style Stir Fry, Grenade Carb Killa Cookies & Cream, Morrisons Ready to Roast Mediterranean Vegetables, Extra Virgin Olive Oil. Snacks/Other: Sweet Spreads Coconutter White Chocolate, Koko Dairy Free Milk, Infinity Foods Organic Gluten Free Oats. more...
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3560 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 10 minutes, Sitting - 5 hours and 30 minutes, Working - 5 hours, Sleeping - 6 hours and 51 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 4 hours and 26 minutes. more...
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gaining 4.6 lb a week
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