robertpsxtreme's Journal, 13 July 2016

236.2 lb Lost so far: 18.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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975 kcal

Fat: 4.62g | Prot: 71.36g | Carb: 169.99g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Watermelon. Dinner: True Lime Black Cherry Limeade, chilli. more...

4256 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Showering - 8 minutes, Fitness Training (Workout) - 20 minutes, Yard Work (gardening) - 50 minutes, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...