Weigh In record (no journal entry) for 10 July 2016
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236.8 lb
Lost so far: 18.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2016:
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774 kcal
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Fat: 14.43g | Prot: 59.09g | Carb: 105.62g.
Breakfast: Onions, Great Value Romaine Lettuce, Kale, Zucchini, Brussels Sprouts, Kraft Strawberry Balsamic Dressing, Coffee (Brewed From Grounds). Dinner: Great Value Sugar Free Raspberry Ice Drink Mix Sticks, beef stir fry. more...
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4054 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 20 minutes, Desk Work - 2 hours, Watching TV/Computer - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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