Weigh In record (no journal entry) for 10 July 2016
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202.8 lb
Lost so far: 14.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1222 kcal
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Fat: 25.26g | Prot: 135.98g | Carb: 111.42g.
Breakfast: Домик в деревне Молоко Обезжиренное 0,5%, Приготовленный Яичный Белок, Nordic Овсяные Хлопья. Lunch: Гречка, Куриное Филе. Dinner: Творог 5%, Авокадо. Snacks/Other: Гречка, Куриное Филе. more...
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losing 103.4 lb a week
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