Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kacooper
Journal
09 Jul 16
kacooper's Journal, 09 July 2016
kacooper's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2016
329.0 lb
Lost so far:
0 lb
.
Still to go:
179.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2016:
2085 kcal
Fat: 52.56g | Prot: 81.06g | Carb: 328.15g.
Breakfast:
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Grapefruit Juice, Quinoa (Cooked).
Dinner:
Subway 12" Veggie Delite.
Snacks/Other:
Beefsteak Bread Soft Rye Bread, T. Marzetti Dill Veggie Dip, Dunkin' Donuts Apple Fritter.
more...
4505 kcal
Activities & Exercise:
Shopping - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kacooper's weight history
view complete history